Recently I made a pork tenderloin and broccoli rabe for dinner. Super easy and takes just 45-60 mins to cook the tenderloin. Minimal preparation required. First, select a pork tenderloin from your local grocers. They come...
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Delicious steamed broccoli can be a great addition to any dinner. It is low-carb, takes minimal preparation and 5-10 minutes to make. Broccoli can be prepared in a variety of ways, but I happen to make steamed the most often...
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Cabbage is both delicious and easy to make! Preheat oven to 400 degrees, convection if available. Remember, you want a dry heat to make the outer layers crispy and achieve a nice browned look. One of my favorite things to do is...
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So excited this week to harvest eggplant from our garden! Eggplant has a mild taste, and has endless potential in cooking! Rather than using it to make something like eggplant parmesan, which contains strong tomato, breadcrumb and...
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Cucumber and tomato season is finally here! This is the easiest salad to make, no lettuce to chop, wash and drain! Simply peel and chop the cucumber, chop the tomato into large pieces. I like to add a light dusting of salt to bring out the...
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Summer squash is here! Grown in our little kitchen garden, these can practically double in size overnight, so they have to be harvested in a timely manner, or you’ll have enough to feed the neighborhood. Zucchini are versatile...
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Happy Summer!! This is a shout out to all our Doylestown Weight Loss Center participants! Many have lost more than 30 pounds, just since January, February or March and have done this healthfully without medications or...
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Most people use the term “pre-game” to describe having a drink and relaxing with friends before a scheduled social event. For me, it means eating at home before I go out, so that I eat fewer of the wrong things when I get...
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These meals and snacks offer everything we should be looking for in food: whole, low-carb, brightly colored, fresh and healthful. Why is it so important to “eat the whole rainbow” as we’ve so often been told? ...
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What a warm, gorgeous day in May this is! One of the things I love about coming home in Spring is seeing my little herb garden, which I just planted last weekend. Previously, I raised my herbs from seeds, but this is done indoors and...
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I thought I would share one of my quick, easy and delicious recipes! Though it is already May, the evenings here in Bucks County are still chilly. Perfect for my yummy oven-roasted carrots! They could not be simpler to prepare. Start...
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This month we celebrate 6 months of helping people just like you lose weight, feel better and look great! We have enjoyed working with all of our participants, and have watched you all forge new friendships and special bonds as you journey...
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A comprehensive but by no means exhaustive list: Feeling your best self each day Looking your best Higher self-esteem and self-confidence Improved life satisfaction and happiness Lower health risks (including heart disease, stroke, diabetes, and...
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The Doylestown Weight Loss Center offers Optifast ™ , a comprehensive program utilizing meal replacements with gradual transition to a self-prepared food plan, in combination with nutritional education, group support and medical supervision...
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Our program maximizes your potential for success in the long run because our fundamental goal is to teach you how to shop for, cook and prepare meals and snacks for yourself without long term reliance upon weight loss products. We do not endorse...
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The Doylestown Weight Loss Center (DWLC) was founded by Dr. Laura Fitzpatrick in 2018. Here at DWLC, we believe first and foremost in promoting healthful life habits, especially proper nutrition, a structured exercise program when possible, and...
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