Pork Tenderloin and Broccoli Rabe
Pork Tenderloin and Broccoli Rabe

Recently I made a pork tenderloin and broccoli rabe for dinner.  Super easy and takes just 45-60 mins to cook the tenderloin.  Minimal...

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Steamed Broccoli
Steamed Broccoli

Delicious steamed broccoli can be a great addition to any dinner.  It is low-carb, takes minimal prep and 5-10 minutes to make. ...

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Delicious Roasted Cabbage
Delicious Roasted Cabbage

Cabbage is both delicious and easy to make!  Preheat oven to 400 degrees, convection if available.  Remember, you want a dry heat to...

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Grilled Eggplant
Grilled Eggplant

So excited this week to harvest eggplant from our garden!  Eggplant has a mild taste, and has endless potential in cooking!  Rather than...

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It’s Tomato and Cucumber Season!
It’s Tomato and Cucumber Season!

Cucumber and tomato season is finally here!  This is the easiest salad to make, no lettuce to chop, wash and drain!  Simply peel and...

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Summer Squash!
Summer Squash!

Summer squash is here!  Grown in our little kitchen garden, these can practically double in size overnight, so they have to be harvested in a...

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In celebration of Summer!
In celebration of Summer!

Happy Summer!!  This is a shout out to all our Doylestown Weight Loss Center participants!  Many have lost more than 30 pounds, ...

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Your pre-Game
Your pre-Game

Most people use the term “pre-game” to describe having a drink and relaxing with friends before a scheduled social event.  For...

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Eating the rainbow
Eating the rainbow

These meals and snacks offer everything we should be looking for in food: whole, low-carb, brightly colored, fresh and healthful.  Why is it...

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