It’s Tomato and Cucumber Season!

It’s Tomato and Cucumber Season!

Cucumber and tomato season is finally here! This is the easiest salad to make, no lettuce to chop, wash and drain! Simply peel and chop the cucumber, chop the tomato into large pieces.  I like to add a light dusting of salt to bring out the...

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In celebration of Summer!

In celebration of Summer!

Happy Summer!!  This is a shout out to all our Doylestown Weight Loss Center participants!  Many have lost more than 30 pounds,  just since January, February or March and have done this healthfully without medications or...

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Your pre-Game

Your pre-Game

Most people use the term “pre-game” to describe having a drink and relaxing with friends before a scheduled social event.  For me, it means eating at home before I go out, so that I eat fewer of the wrong things when I get...

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