Grilled Eggplant

Grilled Eggplant

So excited this week to harvest eggplant from our garden!  Eggplant has a mild taste, and has endless potential in cooking!  Rather than using it to make something like eggplant parmesan, which contains strong tomato, breadcrumb and...

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Eating the rainbow

Eating the rainbow

These meals and snacks offer everything we should be looking for in food: whole, low-carb, brightly colored, fresh and healthful.  Why is it so important to  “eat the whole rainbow” as we’ve so often been told? ...

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My little herb garden

My little herb garden

What a warm, gorgeous day in May this is!  One of the things I love about coming home in Spring is seeing my little herb garden, which I just planted last weekend.  Previously, I raised my herbs from seeds, but this is done indoors and...

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Summer Season Celebration

Summer Season Celebration

This month we celebrate 6 months of helping people just like you lose weight, feel better and look great! We have enjoyed working with all of our participants, and have watched you all forge new friendships and special bonds as you journey...

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Learn About Our Program Structure

Learn About Our Program Structure

Our program maximizes your potential for success in the long run because our fundamental goal is to teach you how to shop for, cook and prepare meals and snacks for yourself without long term reliance upon weight loss products. We do not endorse...

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