Learn About Our Program Structure

Our program maximizes your potential for success in the long run because our fundamental goal is to teach you how to shop for, cook and prepare meals and snacks for yourself without long term reliance upon weight loss products. We do not endorse weight loss “supplements” or prescriptions, as these offer either no results or those which are minimal and temporary. In addition, the majority of weight loss drugs, even with FDA approval, have not been studied for long term safety beyond just a few years, and can cause a litany of side effects and harms.

Though our program is wholly flexible, the general structure is an initial phase of rapid weight loss through a combination of meal replacements and self-prepared foods, followed by a transition phase during which self-prepared foods are gradually reintroduced, and finally a maintenance phase with ongoing support for continued success. Education is a key component of our program.

Instead, we focus on the individual, with the understanding that successful dieting is not achieved through a “one size fits all” approach. We offer one on one nutritional counseling, group support of others sharing your goals, and group counseling sessions designed to teach you the fundamentals and secrets of losing weight for good. We believe that knowledge and education is power, and we aim to arm you with the information to make smart choices for life.

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