Weight Loss

We specifically tailor each weight loss plan to the individual, always remaining mindful of his/her goals. By achieving weight reduction, We want to help our clients reduce or eliminate the need for medications where possible, and to manage chronic conditions such as high cholesterol, high blood pressure and diabetes through proper eating and regular exercise. In clients without medical problems who simply want to lose weight, we will help them achieve this to look and feel their best.

Emphasis on whole foods, design of a personalized weight loss strategy specific to the individual, and identification and careful avoidance of foods and behaviors which undermine weight loss attempts are necessary and key components of a successful weight loss plan.