It’s Tomato and Cucumber Season!

It’s Tomato and Cucumber Season!

Cucumber and tomato season is finally here! This is the easiest salad to make, no lettuce to chop, wash and drain! Simply peel and chop the cucumber, chop the tomato into large pieces.  I like to add a light dusting of salt to bring out the...

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Eating the rainbow

Eating the rainbow

These meals and snacks offer everything we should be looking for in food: whole, low-carb, brightly colored, fresh and healthful.  Why is it so important to  “eat the whole rainbow” as we’ve so often been told? ...

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