Steamed Broccoli

Steamed Broccoli

Delicious steamed broccoli can be a great addition to any dinner.  It is low-carb, takes minimal preparation and 5-10 minutes to make.   Broccoli can be prepared in a variety of ways, but I happen to make steamed the most often...

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Delicious Roasted Cabbage

Delicious Roasted Cabbage

Cabbage is both delicious and easy to make!  Preheat oven to 400 degrees, convection if available.  Remember, you want a dry heat to make the outer layers crispy and achieve a nice browned look.  One of my favorite things to do is...

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Grilled Eggplant

Grilled Eggplant

So excited this week to harvest eggplant from our garden!  Eggplant has a mild taste, and has endless potential in cooking!  Rather than using it to make something like eggplant parmesan, which contains strong tomato, breadcrumb and...

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It’s Tomato and Cucumber Season!

It’s Tomato and Cucumber Season!

Cucumber and tomato season is finally here! This is the easiest salad to make, no lettuce to chop, wash and drain! Simply peel and chop the cucumber, chop the tomato into large pieces.  I like to add a light dusting of salt to bring out the...

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Summer Squash!

Summer Squash!

Summer squash is here!  Grown in our little kitchen garden, these can practically double in size overnight, so they have to be harvested in a timely manner, or you’ll have enough to feed the neighborhood.  Zucchini are versatile...

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In celebration of Summer!

In celebration of Summer!

Happy Summer!!  This is a shout out to all our Doylestown Weight Loss Center participants!  Many have lost more than 30 pounds,  just since January, February or March and have done this healthfully without medications or...

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Your pre-Game

Your pre-Game

Most people use the term “pre-game” to describe having a drink and relaxing with friends before a scheduled social event.  For me, it means eating at home before I go out, so that I eat fewer of the wrong things when I get...

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Eating the rainbow

Eating the rainbow

These meals and snacks offer everything we should be looking for in food: whole, low-carb, brightly colored, fresh and healthful.  Why is it so important to  “eat the whole rainbow” as we’ve so often been told? ...

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My little herb garden

My little herb garden

What a warm, gorgeous day in May this is!  One of the things I love about coming home in Spring is seeing my little herb garden, which I just planted last weekend.  Previously, I raised my herbs from seeds, but this is done indoors and...

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